Welcome to CURVES of CALIFORNIA and the BAY AREA. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. The Curves workout has been proven to be effective at protecting muscle, burning body fat and raising metabolism. You can burn up to 500 calories in just 30 minutes! For info, click here to see how  Curves works!